Hypothyroidism and PCOS: Is there a Link?
Insulin resistance happens when your body fails to respond to insulin, especially the cells present in your muscles, liver, and fat. Common symptoms include cravings, constant need to urinate, weight gain, fatigue, and others.
PCOS is a condition that cannot be cured but can be managed effectively with science and evidence-based methods.
In conversations revolving around PCOS nutrition, dairy has gained a certain bad reputation. You might have been told to stay clear of dairy completely or reduce your intake. But is that case for everyone? Let’s clear it once and for all.